by Admin | Nov 20, 2019 | Articles, PHYSICIANS
A lot of doctors that work long hours and their own health and wellness is less of a priority. It is ironic how doctors study health and well-being but forget to maintain their own physical and mental wellness. While some doctors have applied certain routines in their...
by Admin | Nov 4, 2019 | Articles, PHYSICIANS
Starting a healthy routine as a physician is attainable and it requires consistency. A healthy routine is not just doing 10 tricep dips in your office chair or running to your next clinical duty. It’s taking a full “strategic” break. What on earth is a “strategic”...
by Admin | Oct 25, 2019 | Articles, PHYSICIANS
Practicing self-care, in whatever form or activity, is not a selfish act. These self-care practices include fitness routines, massage and taking a vacation, whether for a long weekend or traveling to far-away lands. For physicians, HealthyMD CME is a health and...
by Admin | Oct 4, 2019 | Articles, PHYSICIANS
Your head hurts; your muscles ache. You’re noticing your shoulders tense all the time and you find yourself constantly trying to relax your neck muscles. The past six months, you know you have not been eating your normal healthy way of eating. It’s a vicious cycle...
by Admin | Sep 26, 2019 | Articles, PHYSICIANS
I read an interesting Op-Ed today, a response to the most recent publication of Annals of Internal Medicine on the importance of recognizing the growing incidences of physician burnout and the importance of developing programs that support the health and wellness of...
by Admin | Sep 11, 2019 | Articles, PHYSICIANS
Health professionals know, more than anybody, how work-related stress can affect one’s health, productivity, and output. While it is understandable that doctors focus on a lot of concerns daily, they still need to maintain a healthy work-life balance. Physicians...