Practicing self-care, in whatever form or activity, is not a selfish act. These self-care practices include fitness routines, massage and taking a vacation, whether for a long weekend or traveling to far-away lands. For physicians, HealthyMD CME is a health and wellness-focused adventure cruise that also offers CME, an opportunity to get credits for continuing development.
Healthy MD CME’s Physician health and wellness program is focused on a holistic self-improvement which consists of:
Pre-game Quest
Activities to expect: Yoga, Group exercises
What sets HealthyMD CME health-focused cruise apart from other CME cruises are the fitness programs that are offered beforehand — giving you the physical preparation and mental clarity that you need.
Inland Adventures
Activities to expect: Biking and running
Explore the locality of Rhone either on foot or on wheels! Try out the cycling and running trails within the area; you lose calories as much as you gain new discoveries. Behold the lush greeneries and just breathe in nature, the culturally rich locales the Healthy MD way.
Onboard Mental Relaxation
Activities to expect: Yoga, voluntary workouts
You don’t have to be a professional yogi; physicians are encouraged to join basic yoga sessions onboard. A simple yoga practice elevates awareness, increases focus and boosts mental clarity. A clearer headspace will help you build the foundation self-care that will eventually lead to both cognitive and affective empathy for others — especially your patients. If you want to work up a sweat on the other hand, you may use the fitness center available on the ship.
Body Cleansing
Meals to expect: Organic, healthy, plant-based (optional)
Healthy MD CME knows the value of what you put in your body. As a health-centered CME cruise for physicians, Healthy MD CME ensures you get the sufficient amount of nutrition you need to get through all the activities you need to do.
Although several compromises have to be done to finally be able to live that self-care regimen, it doesn’t have to be as complicated. You just really need to start everything from within, and everything will fall into place. Healthy MD CME makes sure you receive the right amount of self-care you need..
Indulge in the right things. Learn the art of self-care through our holistic approach to health, wellness and fitness programs.
Start here.